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#INeedHelp

Connect with organisations that can provide support.

You don’t have to go through it alone.

Are You OK

Helpline for survivors of gender-based violence and educational materials about physical violence.

Mental Health Education and Resource Centre

Repository of helplines and services for anyone experiencing mental health challenges.

Small Steps

A 24/7 emotional-support hotline for anyone experiencing depression or anxiety.

Changing Minds

Repository of support services for a range of issues, including suicidal thoughts and mental health challenges.

Mental Health Foundation

Repository of helplines and services for anyone experiencing mental health challenges.

This website is for informational purposes only. This website does not provide a complete list of resources that can offer help for these issues and is not a substitute for professional advice or treatment. Mackin Distribution does not endorse any of the organizations or operate any of the resources listed on this website. If you think you may have an immediate need, reach out to your local emergency hotline or go to the nearest emergency facility. Charges may apply for telephone calls to the resources listed above.

Copyright © 2025 Mackin Distribution LLC. All rights reserved.

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