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#INeedHelp

Connect with organizations that can provide support.

You don’t have to go through it alone.

Addiction & Substance Abuse

Alcohol, Drugs and Gambling - Government of Quebec

Help and resource directory for people concerned about substance abuse and gambling. (Available in English and French.)

Addiction & Substance Abuse

Canadian Centre on Substance Use and Addiction

A hotline and informative materials for those looking to begin recovery. (Available in English and French.)

Bullying

BullyingCanada

Offers a 24/7, 365 days a year bullying support line for those that are experiencing bullying. (Available in English and French.)

Bullying

PREVNet

Resources to help people identify bullying and cyberbullying, as well as support materials. (Available in English and French.)

Disordered Eating

Eating Disorders Foundation of Canada

Stories about recovery and information regarding eating disorders. (Available in English and French.)

Disordered Eating

National Initiative for Eating Disorders

Materials to help identify eating disorders and begin recovery. (Available in English only.)

Domestic Violence & Physical Abuse

Ending Violence Association of Canada

Educational materials about gender-based violence and how to identify it. (Available in English and French.)

LGBTQ+ Support

Egale

Support materials for those seeking guidance about coming out, and insightful coming out stories from the LGBTQ+ community. (Available in English only.)

LGBTQ+ Support

LGBT YouthLine

A confidential helpline for LGBTQ+ people who have questions or are looking for support. (Available in English only.)

More Resources

Canadian Mental Health Association

Educational materials about mental health and links to supportive hotlines. (Available in English and French.)

More Resources

Tel-Jeunes

Free and confidential help for young people experiencing bullying, as well as support for their parents, via phone, email, chat, and text. (Available in English and French.)

Race & Ethnicity

Canadian Race Relations Foundation

Educational materials about racism and advocacy for ending racial discrimination in Canada. (Available in English and French.)

Race & Ethnicity

Urban Alliance on Race Relations

Educational materials about racial discrimination and advocacy for increasing awareness. (Available in English only).

Sexual Violence

SOS Violence Conjugale

24/7 hotline and chat service providing support and referrals. (Available in English and French.)

Suicide & Self-Harm

Canadian Association for Suicide Prevention

Informative materials about suicide and links to crisis helplines. (Available in English and French.)

Suicide & Self-Harm

Crisis Services Canada

A helpline (the Canada Suicide Prevention Service) for those with suicidal thoughts. (Available in English and French.)

Addiction & Substance Abuse

Alcoholics Anonymous

Links to self-help alcohol addiction recovery groups separated by province. (Available in English and French.)

Addiction & Substance Abuse

Families for Addiction Recovery

Informative materials for those looking to understand addiction and begin recovery. (Available in English only.)

Bullying

Canadian Safe School Network

Information about bullying and youth violence, as well as resources and a helpline.

Disordered Eating

Anorexie et boulimie Québec

Free, immediate, and specialized help for people with eating disorders and support for their loved ones. (Available in English and French.)

Disordered Eating

National Eating Disorder Information Centre

A helpline for those suffering from eating disorders. (Available in English and French.)

Domestic Violence & Physical Abuse

Assaulted Women’s Helpline

A 24-hour crisis hotline for those looking to escape domestic violence situations. (Available in English only.)

Domestic Violence & Physical Abuse

White Ribbon

Informative materials about gender-based violence and advocacy for increasing awareness. (Available in English and French.)

LGBTQ+ Support

Interligne

A 24/7 help centre for gender-diverse people. (Available in English and French.)

LGBTQ+ Support

Pflag Canada

Support for those thinking of coming out and informative materials for parents. (Available in English only.)

More Resources

Crisis Line

A 24/7, 365 helpline for those experiencing mental health crises. (Available in English and French.)

More Resources

mindyourmind

Educational materials about mental illness and mental health, as well as access to a support community. (Available in English only.)

Race & Ethnicity

Société canadienne d’éducation et de recherche contre le racisme

Studies on racism and resources for reporting hate crimes. (Available in English and French.)

Sexual Violence

Ontario Coalition of Rape Crisis Centres

Informative materials to help identify sexual abuse and links to support for Ontario residents. (Available in English and French.)

Sexual Violence

Shelter Safe

Resource map to the nearest shelters for those looking to escape physical violence. (Available in English and French.)

Suicide & Self-Harm

Centre for Suicide Prevention

Educational materials about suicide prevention and the impacts of suicide. (Available in English only.)

Suicide & Self-Harm

Suicide.ca

Confidential prevention service providing information and support 24/7 via phone, text, and chat. (Available in English and French.)

This website is for informational purposes only. This website does not provide a complete list of resources that can offer help for these issues and is not a substitute for professional advice or treatment. Mackin Distribution does not endorse any of the organizations or operate any of the resources listed on this website. If you think you may have an immediate need, reach out to your local emergency hotline or go to the nearest emergency facility. Charges may apply for telephone calls to the resources listed above.

Copyright © 2025 Mackin Distribution LLC. All rights reserved.

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